Pasta y Fagioli (moderno?)
- 4 servings whole wheat angel hair pasta (you could substitute another shape, but it does look elegant on top of the angel hair) $.40
- 14oz can of beans - your choice, white, kidney, or red work well $.69
- 1 tsp fresh diced garlic (substitute 1/2 tsp of garlic powder)
- 1 tsp each: oregano, basil, parsley
- 1 bullion cube dissolved in 1 c hot water OR 1/2 c of wine and 1/2 bullion cube dissolved in 1/2 c of hot water $.20
- 1/2 c diced onion (you can omit, if you don't care for onion) $.10
- 2 c diced of any of the following: mushrooms, zucchini, yellow squash, eggplant $.50
- Parmesan cheese (to garnish)
Note: This recipe was an excellent use for "old" wine that has been sitting in the fridge for a while. We really like wine flavor, so I increased the wine to 1c and omitted the water - I just heated the wine and dissolved the bullion in that. Also, try to buy no or low sodium bullion when you can. If its slightly more expensive - it's still worth it!
Total Cost: $1.89
Servings: 4
Cost per serving: $.47
The verdict from the test subject (who is full-blooded Italian on BOTH sides)? He liked it! And he doesn't even like beans as a rule. I do, and I thought it was exceptional. Serve it with a tossed salad or crusty Italian bread - you can afford to with this meal!
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