Tuesday, August 31, 2010

Asian meatballs? Yes. And they're delicious!

The other day my neighbor was nice enough to drop off some corn and tomatoes from his friend's garden. I was out of a lot of things and not sure what to do with them - so I thought perhaps I'd try some homemade meatballs in fresh tomato sauce. It sounded good until I realized I was out of pasta.

After some recipe searching online I decided just to wing it and to make Asian meatballs instead, since we have plenty of rice. The result? Surprisingly tasty!

Asian Meatballs

1/2lb ground turkey $1.25
1/2-3/4 C panko breadcrumbs (you can sub regular breadcrumbs but the texture will be different) $.10
1 egg $.12
1 tsp minced garlic (or 1/2 tsp garlic powder)
1/2 tsp ginger (powder or fresh grated if you have it)
1 tsp soy sauce
1 tsp marmalade (it really works! if you don't have it, sub honey instead)
1 T BBQ sauce

2 C fresh or frozen veggies of choice: Broccoli, peppers, onions (yellow or green), bok choy, carrots, squash, mushrooms, etc. $1.50
3 T BBQ sauce
1 tsp soy sauce
1 T marmalade
2 tsp minced garlic
1 tsp ginger
1/3 C water


1 C rice $ .45

To Make:
  1. Whisk the egg, sauces, and spices together in a mixing bowl. Use a flat spatula to combine the turkey with the egg mixture. LAST - mix the bread crumbs in by 1/4 cupfuls, stopping when you have something the consistency of soft playdough.
  2. Heat 2 T of olive oil in the bottom of a nonstick pan. Make sure the oil is coating the pan evenly (I like to take a piece of paper towel and push it around the pan with my spatula). Shape the meatballs a bit like a thick hamburger patty (don't make them completely round) - I made mine slightly smaller than golf balls - and place them in the pan.
  3. After a few minutes, use a pair of tongs to flip the meatballs and cook the other side. You want both sides to be browned but the center to still look a bit pink.
  4. Repeat until all the meat mixture has been used. Set meatballs aside.
  5. Add 1 T oil to the pan and place oil and any "fryable" veggies in the pan (peppers/onions/mushrooms, etc) Cook for 2 min over medium heat until the veggies have softened slightly. Then add the rest of the sauce ingredients and remaining veggies. At this time you can return the meatballs to the pan, pushing them to the bottom so that they are partially covered by the sauce.
  6. Place a lid on the pan and allow it to cook for 5-10 minutes, or until the hardest vegetables are fork-done. (you can easily poke a fork into them). NOTE: If you have any thick veggies that are unlikely to cook in this time frame, such as broccoli or carrots, you can place them in a bowl with a few T of water in the bottom and a cover on top and micowave them for a few minutes before adding them to the pan. That way they will be done when the rest of the dish is.
  7. Just before serving, mix all the ingredients in the pan so they are evenly coated by the sauce. Serve over hot rice. Mmmmm.

Tuesday, August 24, 2010

You CAN do it!

Make piecrust, that is. For as long as I can remember my mother has been making pies - and for only slightly less time than that, I've been "helping." You see, while she cuts the butter into the flour and rolls out the pie dough, I wash, peel, and slice and apples, peaches, or whatever other filling we've decided upon. This is because the two times I attempted to make pie crust it either came out so flaky it wouldn't hold together to be rolled out, or so heavy that it was difficult to cut and impossible to chew once baked.

Now, years later, I have been forced into making a new attempt at pie crust. At first I didn't believe my luck, so I made it a second time before posting it here - not a fluke - I CAN do it! The other day my neighbor dropped off some fresh heirloom tomatoes from his friend's greenhouse and they were so flavorful there was only one thing to do with them - make a fresh tomato tart. There were several problems from the outset. For instance:

- I have a horrible track record with pie crust
- All recipes called for fresh mozzarella, which is a little $$$ and not in my fridge
- I did not have fresh basil, which many recipes also call for

Despite these shortcomings I have successfully made a "Poor mans fresh tomato tart" and it is delicious - taste tested by my husband and neighbor.

Poor Man's Fresh Tomato Tart

Dough
1 C white flour $.10
1/4 C whole wheat flour (you can sub white)$.04
1 stick of butter at refrigerator temp $.50
1/2 tsp salt
1 tsp chopped garlic OR 1 garlic clove, chopped
1 tsp each oregano and basil
generous amount fresh ground pepper
4-5 T ice water

Filling
3 medium sized very ripe tomatoes* $2 (assuming $.99/lb price)
1 C (approximately) shredded cheese $.73
Spices to garnish

Total Cost: $3.37
Number of Servings: 4
Cost per Serving: $.84

To Make:
  1. Mix together flour, salt, and spices in a bowl. Then use a knife to cut the stick of butter into 10 or so pieces, and dump them in the bowl. Toss to coat with the flour, then use a pastry cutter or two sharp knives (my approach, I know, it's so "Little House on the Prairie") to cut the butter chunks into the dry ingredients until the mixture resembles coarse crumbs.
  2. Measure 4 T of very cold water into the bowl, and squish it in roughly with a spatula. You must measure because it will NOT look like "enough" water when you first put it in. This is because the butter needs to melt slightly before it acts as a liquid component of your dough.
  3. Wash your hands well and begin to knead the dough, squishing the more moist parts into a ball and pushing them down into the crumbly mixture. Within a few minutes (use a timer if you're doubtful)the dough will begin to come together as the butter softens from the warmth of your hands. If after 5 minutes of kneading the dough still isn't forming a coherent ball, add the additional 1 T of ice water and knead for another minute. The dough should not be flaky (thats too dry) or sticky (too wet).
  4. Wrap the dough in plastic wrap and refrigerate for about 15 minutes - this will make it easier to roll out and get it off your counter while you make the filling. Incidentally, the filling is laughably easy. Just wash your tomatoes and slice them into thin rounds. If necessary, shred the cheese. If you have an electric oven with a long preheat time, you may want to begin heating to 375 degrees F at this time.
  5. Use soap and water to clean a section of counter/tabletop and wipe it dry. Then sprinkle flour over the surface and turn the dough out onto it. Dust the dough lightly with flour and use a rolling pin (or wine/beer bottle) to roll it out into a somewhat circular shape. I keep my pie plate right there for perspective - you want the dough circle to be larger than the pie plate by about 2"
  6. Transfer the dough circle to the pie plate and press it down so it lines the plate snugly. Now, using a clean pair of scissors, trim the excess dough that hangs over the edge. If you want, you can roll that dough out again and cut it into fun shapes to decorate the top of the tart (stars, hearts, letters, etc).
  7. If you would like the edges of your tart to look more fancy, try some of these tips: http://www.recipetips.com/kitchen-tips/t--813/decorative-pie-crust-edges.asp
  8. Build your tart! Place a layer of tomato slices on the bottom, then cover them with about 1/2 the cheese. Layer again, and this time make the tomatoes look nice - you can do a pinwheel shape, lines, etc. Top with the rest of the cheese, then some fresh ground pepper and spices to make it attractive. If you have Parmesan cheese, you can also put a few shakes on top to add another flavor.
  9. Bake at 375 degrees F for about 30 min, or until the edges of the pie crust are beginning to brown and the cheese is bubbly. Beware - it smells SO good you will want to tear it apart while its still hot, but it will cut much better after sitting to cool for an hour or so.

Frugal Tips:

> I calculated the cost of this recipe based on tomatoes that cost $.99/lb, but so many people are up to their ears in tomatoes this time of year, you may be able to get some at a friend's house (or your own back yard!)for free or a farmer's market for a cheaper price. ALWAYS use fresh, ripe tomatoes that SMELL like tomatoes for this recipe, or it will come out bland.
> Whenever I run the oven I try to make two things at once to save on energy. Last week when I made pizza I popped some healthy brownies in there too - I'll try to dig up that recipe sometime soon.
> This pie will keep for several days in the fridge, but I do not recommend freezing it - the tomatoes will lose their texture.

Good luck - its worth it! Although this post makes it seem like a big ordeal, by the second time I made it I think it took 10 mins to make the dough, about 20 min to make the filling/fill the tart, and 30 min to bake it. 1 hour of time, but 30 min was not active. You CAN do it!

Friday, August 13, 2010

Perfect Pizza Pies!

Somehow in the month of July we ended up eating out at our local pizza place 2....maybe 3 times. I know! Not a good way to stay on budget, but there were people visiting and special occasions, and - you get the idea. Then there was vacation, and now here I am in August, feeling particularly pizza deprived (like that alliteration?). Luckily for me, the past year or so of experimentation is beginning to pay off. I now have developed a combination of ingredients that makes a pizza A. cheap, B. healthy, and C. tasty! Try it and see if you don't agree.

Basic Pizza Dough

1.5 C white flour $.15
1 C whole wheat flour $.15 (you can substitute all white flour if you don't have it)
1 C very warm water
.5 tsp salt
1 T olive oil
1 tsp each basil and oregano (or 2 tsp "Italian spice blend")
1 T sugar
2.5 tsp yeast (or one pre-measured yeast packett)

To Make:

  • With a bread machine (dust it off if you have one - it's worth it for this dough!): Place the warm water in first, to warm the pan slightly. Then add the salt, sugar, and yeast. If you have fast acting yeast it's ok to add the remaining ingredients immediately and start the "dough" cycle. If not, you may want to let the yeast sit in the water for a minute or two until it begins to foam before adding the rest of the ingredients. Allow the machine to mix and then rest (one cycle - usually the dough setting has several cycles of mixing and resting). Check on the dough after 15 min or so of resting. When it has risen to twice it's size, it is ready to use. Turn off the machine and let it sit until you are ready to make the pizza.
  • Without a bread machine: Place warm water in a mixing bowl (glass or pottery is better than metal in this case because it will hold the heat longer) and add salt, sugar, and yeast. Allow it to sit for a few minutes in a draft free place (the microwave works well, although you must be sure no one turns it on because you will nuke the yeast!) until it begins to get foamy on the surface. Add the spices, oil, and flour about .5 C at a time, combining the mixing with a flat backed spoon or spatula. When the dough gets too sticky and begins sticking to the spatula, wash your hands, powder them with flour, and combine the last bit of flour by hand. Knead a few minutes until there are no more dry or wet pockets. The dough should feel somewhat elastic and not be too sticky or flaky (adjust for each with tiny amounts of dry or wet ingredients as warranted). Cover the dough with plastic wrap or a damp (with warm water) kitchen towel and allow it to rise in a draft free place (in the winter I place mine on top of the preheating oven - the warmth is perfect for the yeast!).

Possible Pizza Toppings

The Classic

.5 C red sauce $.20
1 T white sugar
2 tsp minced garlic or 1tsp garlic powder
1/3 C each chopped peppers and onions (frozen is fine - you could also sub broccoli, black olives, or mushrooms for a small price difference) $.24
.5 C ground meat (cost is for turkey) $.45
1 C shredded cheese (any mix is fine as long as it has some mozzarella) $.73

Total Cost (including basic dough): $1.92

Servings: 4 (2 medium slices each)

Cost Per Serving: $.48

The Hawaiian

.5 C red sauce $.201 T white sugar
1/2 C diced onion (again, frozen is easiest) $.12
2/3 C canned pineapple rings, cut into pieces $.66
1/2 C slices of ham cut into strips (deli "ends" are the best for this, look for them in the case by the deli or ask an employee) $.33
1 C shredded cheese (any mix is fine as long as it has some mozzarella, but cheddar goes nicely with this pizza) $.73

Total Cost (including basic dough): $1.91

Servings: 4

Cost Per Serving: $.48

The Summer Pizza

.5 C red sauce $.20
1 T white sugar
2 tsp diced garlic OR 1 tsp garlic powder
1 medium sized RIPE tomato, sliced thin $.50
1 C assorted fresh veggies sliced thin (summer squash, zucchini, bell pepper, onion, broccoli, mushrooms - olives or artichoke hearts are great too) $.50
1 C shredded cheese (mozzarella mix) $.73
2 T Parmesan cheese $.09

Total Cost (including basic dough): $2.12

Servings: 4

Cost per Serving: $.53

Tips for Assembling the Pizza

  • No matter what kind of pan you have (metal cookie sheet/pizza stone) you will want to grease the pan with olive oil first. I use a scrap of paper towel to do this, and then wipe my hands with the paper towel so they are greased for handling dough. Usually the dough is stretchy enough that I never use a rolling pin, I just gather it up into a ball and plop it in the center of the pizza stone, and then use the heel of my hand to press it out into a large circle.
  • Always smooth the sauce on first, then sprinkle a little sugar on top. This is the key step that most people miss and can't figure out why their pizza doesn't taste like take out - the take out sauce is sweetened with high fructose corn syrup!
  • Don't over do it on the toppings. Some toppings can overlap, but as a general rule you want no more than 1" thick of toppings (including cheese) before baking, or the pizza will come out soggy in the center and crunchy on the crust.
  • I bake my pizzas at 350 degrees F for about 30 min - more if there are lots of raw toppings. The pizza is done when the cheese is bubbly and starting to brown, and the edges of the crust have been browned.
  • Speaking of raw toppings - most recipes recommend cooking the toppings before hand. You can do that if you want, but I don't have the time! Basically, if the pieces are small enough they will cook along with the pizza - that includes raw meat, but for a 35min pizza, the meat needs to be in pieces smaller than a nickel and not too thick.
  • Don't have the time or the patience for home made pizza dough? You're missing out, but there are some alternatives I have done in the past.
  • Use bagels, open faced french bread, or even tortillas as your pizza dough! Note: For these you MUST cook the toppings beforehand, because they only cook until the cheese is melted.

Ok, that's enough of a novel for me. Try these and see if you don't get your take out pizza fix! (also - what a great racket to be in, making pizzas! The local place charges $14-$20 for a large pizza, depending on the toppings. I think I could top a homemade pizza with lobster and Fillet Mignon and not come close to that price!)